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Cooking for Teens- Easy & Quick Recipes for Rice Dishes (Part I) for Teens to Prepare

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Welcome to my Cooking for Teens series.  The purpose of this series is to provide recipes and ideas for tweens and teens to cook main dish entrees for the family.  My parents worked shift work when I was growing up, and in my teen years, often one of my chores was to make supper before waking my mom when she worked night shift.  So I know a thing or two about simple meal preparation as a teen. 

These rice main dishes are prepared with leftover rice and canned products, or packaged rice and sauce mixes.  With the packaged rice and sauce products, rice does not have to be cooked separately nor drained. 

If you have a tween or teen who has expressed interest in participating in family meal preparation, you’ve come to the right place.  Read through these recipes with your tween or teen and see what you think.  Then just add a salad or vegetable side dish to these rice and meat main dishes. 

 

Recipes in this hub:

Roast Beef with Rice

Tuna with Rice

Chicken Rice

Herb & Butter Rice with Ham

Dirty Rice with Shrimp

Broccoli Rice au Gratin with Chicken

 

Libby Roast Beef with Gravy, 12-Ounce Cans (Pack of 8)
Amazon Price: $39.84
List Price: $39.99
Uncle Ben's Rice, Tomato Soup and Costco's Kirkland Roast Beef in Gravy.  Personal Photo.
See all 8 photos
Uncle Ben's Rice, Tomato Soup and Costco's Kirkland Roast Beef in Gravy. Personal Photo.

ROAST BEEF AND RICE

 

My mom used to fix this when I was growing up.  It was one of those easy main dishes that I would later prepare for the family, when I was a teen. 

 

Ingredients

1 can tomato soup

¼ can or less water, just to rinse

1 large can roast beef

4 cups cooked rice

 

Instructions

1.  Pour soup into saucepan.  Rinse can with water, and use a spatula to remove as much soup as possible from the can. 

2.  Add roast beef and its juice or gravy.  If there is a thick gravy, use a couple tablespoons of water, or a spatula to get as much gravy as possible. 

3.  Heat on medium heat setting until moderately hot. 

4.  Add the cooked rice to the tomato soup and beef mixture. 

5.  Heat until thoroughly warm. 

 

Uncle Ben's Rice, Cream of Chicken Soup, and Tuna.  Personal photo.
Uncle Ben's Rice, Cream of Chicken Soup, and Tuna. Personal photo.

TUNA AND RICE

 

I didn’t have this growing up because our folks didn’t eat tuna.  In my current household, this is a staple. 

 

Ingredients

1 can cream of chicken soup

¼ can or less water, just to rinse can

1 large can of tuna or 2 small cans, drained

4 cups leftover cooked rice

1 teaspoon salt

½ teaspoon pepper

 

Instructions

1.  Pour soup into saucepan.  Rinse can with water, and use a spatula to remove as much soup as possible. 

2.  Add the drained tuna, salt, and pepper to the soup. 

3.  Heat on medium heat, stirring frequently until moderately hot. 

4.  Add the cooked rice. 

5.  Heat until thoroughly warm. 

 

Large can of boneless chicken.  Personal photo.
Large can of boneless chicken. Personal photo.

Chicken Rice

 

Ingredients

2 pkgs of Knorr Chicken Flavored Rice

4 cups water

2 Tablespoon butter

1 large can (12.5 ounces) of boneless chicken, or 2 small cans

 

Instructions

1- Use a medium sized saucepan.  Pour in water.  Add butter.  Bring to a boil. 

2- Add package contents.  Stir to combine. 

3- Reduce heat.  Cover and simmer 5 minutes. 

4- Open chicken.  Pour juice into rice.  Use a fork to separate chicken as you add it to the rice.  Stir to combine. 

5- Cover and continue heating 2 to 4 minutes until rice is tender and chicken is warm. 

 

Herb & Butter Rice with Ham


Ingredients

2 pkgs Knorr Herb & Butter Rice

Water per package directions (1 ½ to 2 c per package)

2 tablespoons butter or oil

2 (5 oz) cans ham


Instructions

1- Use a medium sized saucepan. Pour in water. Add butter. Bring to a boil.

2- Add package contents. Stir to combine.

3- Reduce heat. Cover and simmer 5 minutes.

4- Open ham. Pour juice into rice. Use a fork to separate ham as you add it to the rice. Stir to combine.

5- Cover and continue heating 2 to 4 minutes until rice is tender and ham is warm.


Frozen shrimp, 50 to 70 per lb, fully cooked and shelled. Thawed with cool water. Personal photo.
Frozen shrimp, 50 to 70 per lb, fully cooked and shelled. Thawed with cool water. Personal photo.

Dirty Rice and Shrimp

 

Ingredients

2 pkgs Knorr Dirty Rice

Water (1 ½ to 2 cups per package)

2 Tablespoons butter or oil

12 ounces frozen cooked shrimp

 

Instructions

1- Use a medium sized saucepan.  Pour in water.  Add butter or oil.  Bring to a boil. 

2- Add package contents.  Stir to combine. 

3- Reduce heat.  Cover and simmer 5 minutes. 

4- While rice and sauce is simmering, prepare shrimp.  Put shrimp in a colander.  Run cool water over shrimp until semi-thawed. 

5- Add shrimp to rice.  Stir to combine.  Cover and continue heating 2 to 4 minutes, until rice is tender and shrimp is warm. 

 

Uncle Ben's Broccoli au Gratin Rice, and boneless chicken. Personal photo.
Uncle Ben's Broccoli au Gratin Rice, and boneless chicken. Personal photo.

Broccoli Rice au Gratin with Chicken

 

This is may be my absolute favorite rice and sauce package.  My mom has always used Uncle Ben’s (white) “converted” rice.  It has a really nice, firm texture.  But it’s not just the texture that makes this broccoli cheese rice so good.  It’s really tasty! 

 

Ingredients

2 boxes Uncle Ben’s Broccoli Rice au Gratin

4 ½ cups water

2 Tablespoons butter

1 large (12.5 ounces) of boneless chicken (or 2 small cans)

 

Instructions

1- Use a medium sized saucepan.  Pour in water.  Add butter or oil.  Bring to a boil. 

2- Add package contents.  Stir to combine. 

3- Reduce heat.  Cover and simmer 8 minutes. 

4- Open chicken.  Pour juice into rice.  Use a fork to separate chicken as you add it to the rice.  Stir to combine. 

5- Cover and continue heating 2 to 4 minutes until rice is tender and chicken is warm. 

 

Lots of Rice and Sauce flavors to choose from!
Lots of Rice and Sauce flavors to choose from!

Thanks for your support!

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applejuic3 8 months ago

everything you just listed sounds quite delicious and super easy to make, definitely making some of these!

rmcrayne 13 months ago

Thanks Tina for the visit & thumbs up.

gr82bme 13 months ago

These recipes are easy and great for teens to make. Great idea for a hub

thumbs up!

Tina

rmcrayne 21 months ago

Thanks for reading and commenting yyn1221. These are for you if you're looking for something quick and easy.

yyn1221 21 months ago

For teens... okay. I don't have teens at home but I wish to feel like one though, so better yet I should just give one of these recipes a a try! :-)

rmcrayne 22 months ago

Thanks Sharon for the visit Sharon.

READERS: I checked out Sharon's site, topteendiet. It got a question mark from Norton, meaning the site was untested, and risks unknown. I went to the site, and neither Norton nor Webroot alarmed, so I think it can be presumed safe.

The site is pitched as devoted to weight loss/weight control for teens. The recipes are pitched as low calorie, low fat and low carb. Overall the recipes seem okay, but I saw 2 that called for 1 Tablespoon of oil for a single serving. I don't think that qualifies as low fat.

Sharon Draughon 22 months ago

Great Hub! I gave you a thumbs up! My website also has recipes for teens, check them out... http://topteendiet.com

rmcrayne 22 months ago

Thanks for the visit and comment Loren.

Loren's Gem 22 months ago

For teens... okay. I don't have teens at home but I wish to feel like one though, so better yet I should just give one of these recipes a a try! :-)

rmcrayne 23 months ago

Thanks lorlie. I used to use the packaged pastas and rice/sauce mixes with a can of chicken or ham to make a meal quite often. These things were not available when I was a teen cooking the family dinner.

Thanks cupid.

cupid51 23 months ago

Very useful recipes, voted up!

lorlie6 23 months ago

This is a definite thumbs up, rmcrayne! What a wonderful idea-cooking for the younger set. In fact I could benefit from some of these very recipes-even though I'm oh, so old! ;)

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